Omega 3s
drowsylily asked: Turkey and Salmon are the only two kinds of meat I eat, mainly for their health benefits and for the convenience. Walnuts and olive oil can give the omega 3s, but I am worried about the fat content . Are there any vegan dishes that can give the same benefits as a turkey [...]
Category : Olives Oil Properties
Team British asked: This was taken from an article, but left out valuable information. “With both olive oil and fish, stay away from frying. Frying with olive oil will damage the omega-3s and deprive you of their health benefits. So will the frying of fish—even fish that contain omega-3s.” So what oil am I suppose [...]
Category : Olives Oil Properties
