Diet
drowsylily asked: Turkey and Salmon are the only two kinds of meat I eat, mainly for their health benefits and for the convenience. Walnuts and olive oil can give the omega 3s, but I am worried about the fat content . Are there any vegan dishes that can give the same benefits as a turkey [...]
Category : Olives Oil Properties
Pete V asked: I know that in terms of weight control, all fats are bad, and in terms of general health, trans-fats (aka hydrogenated I believe) should be avoided. When it comes to frying, this leaves polyunsaturates or monounsaturates. Logic says rhat polyunsaturates will cancel out the damage caused by saturated fats many times over, [...]
Category : Olives Oil Properties
