A problem with my fish and frying?
Team British asked:
This was taken from an article, but left out valuable information. “With both olive oil and fish, stay away from frying. Frying with olive oil will damage the omega-3s and deprive you of their health benefits. So will the frying of fish—even fish that contain omega-3s.” So what oil am I suppose to use ? And should I bake my fish ?
Gourmet Dishes with Greek Olive Oil
This was taken from an article, but left out valuable information. “With both olive oil and fish, stay away from frying. Frying with olive oil will damage the omega-3s and deprive you of their health benefits. So will the frying of fish—even fish that contain omega-3s.” So what oil am I suppose to use ? And should I bake my fish ?
Gourmet Dishes with Greek Olive Oil
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Category : Olives Oil Properties Posted on January 16, 2011
me-here-hi
1 year ago
Mediterranean Recipes with Extra Virgin Olive Oil
just put it in the oven so much easier
chefgrille
1 year ago
Olives Oils in Healthy Nutrition
You can use canola or veggie oil, even corn oil. Olive oil has a high smoking point which is why it’s not recommended. But baking is always healthier.